Run, Shoulder press

35 minute jog, probably around 3.5 miles.
Scott and I went around the Kennedy Center. Great running weather! Haven’t been running in a while though, so it felt harder than it should.

Shoulder press
45 x 5
50 x 5
50 x 5
55 x 5 (f on 4 and 5)
50 x 5
45 x 4
45 x 4 – bad form! Was arching my back quite a bit.