Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, November 08, 2006

Run, Shoulder press

35 minute jog, probably around 3.5 miles.
Scott and I went around the Kennedy Center. Great running weather! Haven’t been running in a while though, so it felt harder than it should.

Shoulder press
45 x 5
50 x 5
50 x 5
55 x 5 (f on 4 and 5)
50 x 5
45 x 4
45 x 4 – bad form! Was arching my back quite a bit.

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