Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, November 03, 2006

Pilates, Shoulder Presses

45 minutes of pilates

WOD 061102
Shoulder press 5-5-5-5-5 reps (45#)

I should go up 5-10# next time, maybe start at 35# and work up to 55#?


Tournament this weekend! Yay!

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