Pilates, Shoulder Presses
45 minutes of pilates
WOD 061102
Shoulder press 5-5-5-5-5 reps (45#)
I should go up 5-10# next time, maybe start at 35# and work up to 55#?
Tournament this weekend! Yay!
posted by Libby @ 5:18 AM
Friday, November 03, 2006
WOD 061102
Shoulder press 5-5-5-5-5 reps (45#)
I should go up 5-10# next time, maybe start at 35# and work up to 55#?
Tournament this weekend! Yay!
Previous Posts
- 400s, Box jumps, Thrusters
- Run, Pull-ups, Thrusters; Pilates
- Ugh.
- 80 minute walk. In the rain. But it was still nice...
- Went for an hour-long walk this morning. Beautiful...
- My first workout in a week. Ugh. Tabatas.
- Cleans & Dips
- Rest day.
- Tabata squats, Pilates
- Sports Conditioning Class
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