Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, October 18, 2006

Rest day.

Today's a don't-set-the-alarm, work-from-home, full-on rest day.

I feel lactic acid in my quads from yesterday's squats. My wrist is slowly getting better, but it's still stiff and sore. Grrr.

I'll get in one more good workout tomorrow, and then I'll be on the road for 10 days, so getting in good workouts is going to be a challenge: finding the time, finding the location, and finding the motivation!

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