Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, October 11, 2006

400s, Dumbbell swings, Pull-ups

Warm-up: CFWU x 3
Dips - 16# on first round, 10# on second, 5 unassisted & 10 with 10# on third

WOD 061009: "Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Running - 1:37, 1:34, 1:34. Felt good.
Swings - used 35# dumbbell. Only the last set was broken 14/7. It was my first time doing swings. What a good exercise!
Pull-ups - all negative. 6 palms away + 6 parallel grip. Very broken sets.

Total time - around 22 minutes.

A good workout. I feel nice and tired, but not worn out or spent or drained.

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