Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, October 10, 2006

Warm-up... er, Rest Day.

CFWU x 3
Dips w/ 16# assistance
No pull-ups

And then I decided I was worn out and should make today a rest day.

Plan for this week:
WODs on Wednesday and Thursday
Rest on Friday
Tournament on Saturday and Sunday

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