Tabata squats, Pilates

Warm-up: CFWU x 3
Pull-ups: 5 assisted positives + 10 negatives
No dips.

Rest, stretch shoulders.

WOD 061014: Tabata Squats
Lowest set was 15. Form felt messy, like my weight was over my toes instead of heels. Quads like Jell-O afterwards!

Pilates: 30 minutes