Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, October 17, 2006

Tabata squats, Pilates

Warm-up: CFWU x 3
Pull-ups: 5 assisted positives + 10 negatives
No dips.

Rest, stretch shoulders.

WOD 061014: Tabata Squats
Lowest set was 15. Form felt messy, like my weight was over my toes instead of heels. Quads like Jell-O afterwards!

Pilates: 30 minutes


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