Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, October 17, 2006

Tabata squats, Pilates

Warm-up: CFWU x 3
Pull-ups: 5 assisted positives + 10 negatives
No dips.

Rest, stretch shoulders.

WOD 061014: Tabata Squats
Lowest set was 15. Form felt messy, like my weight was over my toes instead of heels. Quads like Jell-O afterwards!

Pilates: 30 minutes

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home