Run, Pull-ups, Thrusters; Pilates

Warm-up: 10 lunges

WOD 061028: "Strung-out, backwards, and upside down Fran"

Run 1200 meters (8.5 mph)
9 Pull-ups (jumping)
9 Thrusters (65#)

Run 800 meters (8.5 mph)
5 Lat Pull-downs (97.5 #) + 10 pull-ups (jumping)
15 Thrusters (55#)

Run 400 meters (8.5 mph)
15 Pull-ups (jumping)
15 Thrusters (55#)

Total time: 28 minutes


Pilates - 30 minute class

Embarrassing how hard the running was, but it felt good to get a solid workout in. Feels good to be back in DC! Back to a routine!