CFWU x 10 x 2 (no pull-ups)
Ran .57 mi at 8 mph before a side cramp sent me staggering off the treadmill.
20 jumping pull-ups.
20 thrusters (55#)
Still feeling a little sick from the mornings flight/bus ride I guess.
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!