Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, November 02, 2006

400s, Box jumps, Thrusters

CFWU x 10 x 2

WOD 061101 - "Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Oops, I only did 3 rounds. Ran at 9 mph (1:40 for 400 m). Used 6 risers and a step for the box jumps. Did 35# thrusters as explosively as I could, but they definitely bothered by left shoulder at the top of the movement. Strange - usually it's my left shoulder that gives me trouble, and lately the left side of my neck has been super tight/sore.

Total time: 21:30.
Two more rounds would have killed me.

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