Rest Day. Supine groin.
My body feels good after the tounament - not as sore as I was on Sunday. We'll see how I feel tomorrow though...
[Edit] I did supine-groin stretch for 30 minutes on each side tonight... but it was actually pretty uncomfortable on the 2nd side. Maybe I was antsy, maybe everything was releasing really well. I couldn't stand it for the full 30 minutes though. Does that ever happen to anyone else?
posted by Libby @ 5:40 AM
1 Comments:
i get really impatient with long supine groin, but i only do 30min when i'm injured. when i start healing, that's when i get antsy, because my body doesn't seem to "need" it as much. it's usually mental discomfort as opposed to physical discomfort though.
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