Run, Dips

Run - Around 50 minutes. Close to 4.7 miles.

I meant to go for a 20-30 minute run, but I wasn't paying attention and before I knew it I was on my way around the Jefferson Memorial. Oops! It was great to be outside on such a nice day though. I need new shoes.

Dips (with 10# assistance): 5 x 5

Shoulder press (45#): 5
Thinking about form.