Tonight I'm going to a class at the DC chapter of CrossFit. I'm a little nervous/shy, but I'm hoping it will be a good workout. I'm hoping for tips on my weightlifting form as much as group motivation.
Some articles I came across today...
- Olympic weightlifting as the greatest workout ever, from Men's Health. Link.
- Cardio makes you smater, also from Men's Health. Link.
- The Afterburn Effect on Fat Loss, from Alwyn Cosgrove's blog. Link. (A, have you read this guy's blog? Is he any good?)