CrossFit DC!

Warm-up:
500m row (2:00+)
2 x 15 Kettlebell swings (35#)
500m row (sprint 1:49)
2x 15 KB swings

3 rounds for time of:
10 KB Swings (35#)
10m KB bearcrawl (2 KBs)
Lunge back (carrying 2 KBs)
Time: 7:30

3 rounds for time of:
Overhead KB walk
5 KB front squats
KB Rack walk
5 KB front squats
KB farmers walk
10 KB rows
Time: ~ 5:00

Parts of this felt hard, but I had plenty of energy when it was all over. The bearcrawl with kettlebells is a great exercise! Uf da! I feel like I could have gone heavier for the second circuit, but maybe the next size up would have been too much. There were only two of us in class, which was wonderful. Great motivation, great self-esteem booster!

Note: This workout was also blogged about here.