Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, December 01, 2006

At least I got myself to the gym...

Warm-up: 500m row in under 2 minutes.
Felt pretty good - powerful strokes at a steady 26 spm pace.

Started Barbara. Did 20 pull-ups (40# assistance), 30 push-ups, and 3 sit-ups before I lost heart. I just felt worn out. Rowed another 300m, showered and left.

Better luck next week. Maybe my immune system won't be fighting off germs then. At least I tried to work out today!


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