Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, November 22, 2006

Helen (400m run, swings, pull-ups)

Warm-up:
20 squats, 5 inchworms
20 squats, 10 forwards-backwards lunges

WOD: 061119 "Helen"

Three rounds for time:
Run 400 meters (10 mph = 1:31)
21 dumbbell swings (35#, eye level)
12 Pull-ups (jumping)

Time: 15:35

Much faster than last time (22 minutes!), but the exercises were much easier. My swings were eye-level instead of overhead, and the jumping pull-ups were much faster - I didn't try to prolong the negative part. Not sure if these modifications are good or bad. The running felt fine, which is nice!

1 Comments:

At 6:36 PM, Blogger falconfive said...

Hey Libby it's Russ from Crossfit DC. Keep up the good work.

 

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