Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, December 18, 2006

Bench press, pilates

Scot and I traded sets of bench presses. I did 6 or 7 reps per set (to failure) with 75#. I should have warmed up with just the bar first, as I felt it quite a bit in my left shoulder, but I don't think I hurt it. Overall, I felt good.

45 minute pilates class. Felt great.


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