800s, back extensions, sit-ups
20 squats, forwards/backwards lunges
20 squats, side lunges
WOD 061213: "Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions (I did 30.)
I did 2 rounds in under 21 minutes. My first 800 was 3:04, and my second was 3:15. I had to get back to the office after that, and was glad for the excuse not to do a third 800! Today, going to the gym felt hard AND it felt good. :-)
I may not be sure why I want to be fit... but I do know that I want to be fit.