Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, December 14, 2006

Mile run, yoga

¼ mile @ 7.5 mph
¼ @ 10 mph
¼ @ 7 mph
¼ @ 7.5 mph

Total – 7:40 minute mile

1 hour of yoga
My warriors were pretty wimpy – I just can’t stay in a lunge like that for any length of time. My crow is (suddenly) better, which is cool. Lots of forward folds felt great – get those hamstrings loosened up!

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