Mile run, yoga

¼ mile @ 7.5 mph
¼ @ 10 mph
¼ @ 7 mph
¼ @ 7.5 mph

Total – 7:40 minute mile

1 hour of yoga
My warriors were pretty wimpy – I just can’t stay in a lunge like that for any length of time. My crow is (suddenly) better, which is cool. Lots of forward folds felt great – get those hamstrings loosened up!