I'm back in DC! I've been getting back into running lately... and sort of enjoying it. Especially when Scott goes with me. :-) I went 3 times when I was home in Minnesota, all around 35 minutes or 4 miles. This week:
30 minute Pilates class
40 minute pretty fast-paced run with Scott
Ran home from work. 3.5 miles, 33 minutes
Ran to work, 31 minutes (downhill!)
That's enough running for the week though. Will try to do a CF workout tomorrow.