Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, December 20, 2006

Cindy, Back Squats

Warm-up: 500m row - 2:00

WOD 061215: "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (w/16# assistance)
10 Push-ups
15 Squats

I did 9 rounds in 19:08.

My pull-ups suck. Such a source of frustration. I can't find a good place to do jumping pull-ups in my gym. Might have to get my own pull-up bar for home...

My push-ups felt pretty good. I had my hands under my shoulders and my elbows in tight for the first set. After that, hands and elbows went wide. Never dropped to my knees though!

WOD 061220: Back squat 3-3-3-3-3 reps

3 x 95
3 x 105
3 x 115
3 x 115
3 x 125
3 x 125
3 x 125? (I think I did 7 sets, but maybe just 6.)

Form got bad on the third rep of those last few sets. I couldn't keep my chest up on the very last one. Felt good overall though!


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