Power snatch, Push-up, Pilates
Warm-up: 2 rounds of 20 squats + 5 dive-bomber push-ups
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps (I used 45#.)
I did 6 rounds in about 16:30.
It felt hard but good. Was concentrating on good form on the snatches. When I think of leading with my collarbones on the way up, I feel it in my stomach and butt. So I think I'm doing it right... just quite fast enough.
Stopped before the rx'd 20 minutes were up so I could go to a 30 minute Pilates class.