Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, January 10, 2007

Power snatch, Push-up, Pilates

Warm-up: 2 rounds of 20 squats + 5 dive-bomber push-ups

WOD 070109
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps (I used 45#.)
10 Push-ups

I did 6 rounds in about 16:30.
It felt hard but good. Was concentrating on good form on the snatches. When I think of leading with my collarbones on the way up, I feel it in my stomach and butt. So I think I'm doing it right... just quite fast enough.

Stopped before the rx'd 20 minutes were up so I could go to a 30 minute Pilates class.


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