Two sets of 20 squats + 5 dive-bomber push-ups
Five rounds for time of:
400 meter run
135 pound Thruster, 10 reps
I only did 4 rounds.
I used 65# for the first set of thrusters and 55# for the rest.
Running felt pretty ok! Did all four at 10 mph.
Thruster form felt loose - I wasn't snapping my hips, and the bar was in front of me. My weight was often in my toes.
5 x 45#
Lots of leg stretches. :-)