Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, January 08, 2007

400s, Thrusters

Warm-up:
Two sets of 20 squats + 5 dive-bomber push-ups

WOD 070102
Five rounds for time of:
400 meter run
135 pound Thruster, 10 reps

I only did 4 rounds.
I used 65# for the first set of thrusters and 55# for the rest.
Running felt pretty ok! Did all four at 10 mph.
Thruster form felt loose - I wasn't snapping my hips, and the bar was in front of me. My weight was often in my toes.

Time: 16:30

Press
5 x 45#

Lots of leg stretches. :-)

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