500m row - 1:54
Backwards twisting lunges
Down dog shoulder stretch
Complete as many rounds in 20 minutes as you can of:
I did 8 rounds + 5 pull-ups in 20:10. The last time I did this, I did 9 rounds in 19:08. Disappointing that I was so much slower this time. However, I did manage 3 full rounds of good push-ups (hands under shoulders, elbows pointing back) before going wide; last time, I only did 1 round like that. AND a guy told me I had good form; I was definitely feeling my Pilates muscles, so that's good. Pull-ups still suck.
10 side lunges (20 total), which felt good. (Inspired by this post.)
A little shoulder stretching, and I was done.