Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, February 02, 2007

Fran

Warm-up: 2 rounds of: 20 squats + 5 dive-bomber push-ups

WOD 070201: "Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (I used 65#.)
Pull-ups (Jumping, sort of.)

Approximately 14 minutes.

The thrusters were hard and slow, but I'm glad I stuck with 65# instead of dropping to 55#.

Ultimate tomorrow!

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