Pilates, CFDC

11:30 am - 30 minute Pilates class

7:15 - CFDC
Not a super hard workout. More focused on technique, which was great. My wrists are banged up from one arm kettlebell snatches, but I feel like I learned a lot. We also worked on overhead squats, and I think I have a clearer idea of what to do with my shoulders and elbows. Tom kindly assisted me with a 65# OHSq, which was exciting.

We ended with a big tabata, which we got to cycle through rather than "collating" them:
Squat jumps, push ups, shuffle lunges, mountain climbers
Four rounds. Nice finish to the workout.