Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, February 13, 2007

Burpees

Warm-up: 20 squats, 5 dive-bombers, twice.

Inspired by Andrew:
75 burpees (set of 10, with 30 seconds of rest in between)
Time: 9:20

1 Comments:

At 7:00 AM, Blogger AG said...

hey! you beat me!

 

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