Helen (400m run, swings, pull-ups)

Warm-up: 10 shoulder dislocates, 20 squats, 1 dive-bomber push-up, stretching

WOD: 070309

"Helen"

Three rounds for time:
Run 400 meters (10 mph = 1:32)
21 dumbbell swings (30#, 40#, 40#)
12 Pull-ups (jumping)

NO idea how long it took. Forgot my watch, forgot to check the clock. Felt pretty efficient though.


Side lunges - 2 sets of 10, with a 12# weight.