Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, March 11, 2007

100m sprints

Warm-up: Run to the track (about half a mile from my house)

Tabata-inspired sprints: eight 100-m sprints with short (10 breaths long) breaks in between

Cool-down: Run home.

I feel way better now than I did before! Yay!


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