Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, March 15, 2007


Met JJ in Dupont circle, jogged down to the stairs behind the Lincoln Memorial and did a bunch of sets of things going down an back up again.

3 sets running
3 sets high knees
2 sets right foot hopping
2 sets left foot
3 sets butt-kicks
3 sets sprinting

A cool-down walk and a jog back downtown.

We took it at a not-too-hard pace, as it was his first time doing this stuff in ages. Maybe I'll try next time. It would be nice to include burpees.

What are grasshoppers?


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