Met JJ in Dupont circle, jogged down to the stairs behind the Lincoln Memorial and did a bunch of sets of things going down an back up again.
3 sets running
3 sets high knees
2 sets right foot hopping
2 sets left foothttp://www2.blogger.com/img/gl.link.gif
3 sets butt-kicks
3 sets sprinting
A cool-down walk and a jog back downtown.
We took it at a not-too-hard pace, as it was his first time doing this stuff in ages. Maybe I'll try next time. It would be nice to include burpees.
What are grasshoppers?