Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, March 15, 2007

OH lunges, Burpees

Warm-up: 20 squats, 10 shoulder dislocates, 5 dive-bombers, 20 squats, 10 SDs

WOD 070313 (greatly scaled back):
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

I did:
22# bar, 28 steps (back and forth across the studio... probably about 50 feet)
10 Burpees

Time: Approximately 17:15.

Lots of back stretching felt good afterwards.


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