Warm-up: 5 minute run (7.5 mph, 0.6 miles)
Four rounds for time:
Run 400 meters
Rest 2 minutes
I had time for 3 rounds before Pilates started. Each one was 1:31. Felt easy. Time to start doing these on a track rather than on a treadmill!
30 minutes of Pilates. My abdominal column was *sore*... maybe from all the push-ups we did on Sunday?