Warm-up: 5 minute run (8 mph, 0.68 mi)
Complete as many rounds in 20 minutes as you can of:
I completed 9 rounds + 5 pullups.
The first 5 rounds, I did Gravitron pull-ups w/28# assistance. After that, I did jumping/negative pull-ups.
Last time I did this, I completed 11 rounds. But I did floor-assisted pull-ups then, which are quicker.
Then, 30 minutes of pilates. Lots of upper-back work!