Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, March 21, 2007

Cindy, Pilates

Warm-up: 5 minute run (8 mph, 0.68 mi)
WOD 070318

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I completed 9 rounds + 5 pullups.
The first 5 rounds, I did Gravitron pull-ups w/28# assistance. After that, I did jumping/negative pull-ups.

Last time I did this, I completed 11 rounds. But I did floor-assisted pull-ups then, which are quicker.

Then, 30 minutes of pilates. Lots of upper-back work!


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