Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, March 22, 2007


Warm-up: 15 minute run from Fitness First to the stairs behind the Lincoln Memorial.

3 sets running
3 sets high knees
2 sets right foot hopping
3 sets butt-kicks
2 sets left foot
3 sets sprinting

We rested a few minutes in between each kind of set.

15 minute run back downtown.
Felt good!


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