Finally got around to doing the 4x400m CF WOD.
Warm-up: 400m jog (2:30)
Four rounds for time:
Run 400 meters
Rest 2 minutes
Cool-down: 400m walk/jog (4:00)
- I can't remember the last time I did 400s on a track rather than on a treadmill! They're a lot harder outdoors, but definitely more fun.
- It took me a long time to recover from this... I felt like there was a big knotty lump in my chest, right where my heart should be. Ick.