Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, March 26, 2008

400s

Finally got around to doing the 4x400m CF WOD.

Warm-up: 400m jog (2:30)

Four rounds for time:
Run 400 meters
Rest 2 minutes

Times:
1:20
1:23
1:29
1:32

Cool-down: 400m walk/jog (4:00)

Notes:
- I can't remember the last time I did 400s on a track rather than on a treadmill! They're a lot harder outdoors, but definitely more fun.
- It took me a long time to recover from this... I felt like there was a big knotty lump in my chest, right where my heart should be. Ick.

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