Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, March 24, 2008

Starting Strength WO #1

Warm-up: 5-minute row (damper #7, 1137 m, 68 cal)

Bench Press
45 x 10
55 x 5
65 x 2
75 x 5, 5, 4+1

Deadlift
65 x 10
95 x 5
115 x 5
135 x 2
155 x 5 x 3
Guy next to me: That's a lotta weight.
Me: Thanks.
Guy: What happened to your eye?
Squat
45 x 5 x 2
75 x 5
95 x 3
125 x 2
140 x 5 x 3

Notes:
Today's workout started off feeling a little weak - rowing felt harder then usual. But the rest of the workout proceeded nicely. I was really happy to get through all 3 sets of 75# bench presses and 140# squats without a problem. I'll increase weight in all three exercises next time.

Also, I should start doing the CF warm-up more often.

Lastly, my left pec is really sore today, and I can't figure out why. My right one feels fine. Maybe I just slept on it funny??

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