Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, April 17, 2008

Starting Strength, WO #1

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (10, 10)
Un-anchored sit-ups (10, 10)
Back extensions (10, 10)
Dips (10 @ -55#, 2 unassisted)
Pull-ups (10 @ -55#, 3 unassisted)

Squat
45# x 10
75# x 5
105# x 3
135# x 2
165# x 5, 5, 3+2

Bench Press
45# x 5
55# x 5
65# x 2
75# x 5, 5, 4+1

Deadlift
45# x 10
75# x 5
105# x 5
135# x 2
175 x 1+4

Notes:
- Keep working in 165# squats.
- Keep working on 75# bench presses.
- Deadlifts felt bad today - I felt a tweak in the back of my right knee/lower hamstring. I tried dropping down to 165#, but it still felt bad, so I stopped. Maybe it's tired from lots of sprint at practice last night?

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