Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, April 14, 2008

Starting Strength, WO #2

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (10, 10)
Un-anchored sit-ups (10, 10)
Back extensions (10, 10)
Dips (10 @ -55#, 4 unassisted)
Pull-ups (10 @ -55#, 3 unassisted)

Squat
45# x 10
75# x 5
95# x 3
125# x 2
160# x 5 x 3

Press
35# x 10
45# x 5
60# x 5, 4, 2
50# x 3

Power Clean
45# x 10
55# x 5
65# x 3
75# x 2
95# x 5, 5, 4+f+1

Notes
- Squats felt pretty good. I'll move up to 165# next time.
- Presses felt tough. Next time I'll do an easier warm-up.
- Power cleans felt pretty messy. Keep working on this weight.

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