Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, April 07, 2008

Starting Strength, WO #1

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (10, 10)
Un-anchored sit-ups (10, 10)
Back extensions (10, 10)
Dips (10 @ -55#, 3 unassisted)
Pull-ups (10 @ -55#, 3 unassisted)

Squat
45# x 10
75# x 5
95# x 3
125# x 2
160# x 5 x 3 --> PR

Bench Press
45# x 5
55# x 5
65# x 2
75# x 5 x 3 (last set was 4+1)

Deadlift
65# x 10
95# x 5
125# x 5
145# x 2
175 x 5 x 3 (last set was 4+1) --> PR

Notes:
Felt good overall, but I don't want to increase weight on these next time. I managed to do the deadlifts, but I felt my form going a little - my back rounding. Can't have that!

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