Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, March 27, 2008

Starting Strength WO #2

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (10, 10)
Un-anchored sit-ups (10, 10)
Back extensions (10, 0)
Dips (10 @ -55#, 2 unassisted)
Pull-ups (10 @ -55#, 2 unassisted)

Squat
45 x 10
75 x 5
95 x 3
115 x 2
145 x 5 x 3

Press
35# x 10
45# x 5
55# x 2
60# x 5, 5, 3+1

Power Clean
45# x 10
55# x 5
65# x 3
80# x 2
95# x 5, 5, 5

And...
2 more unassisted dips and pull-ups, for good measure.

Notes
- Squats felt good! I think I had good form.
- Presses felt good too. I'll do one more workout at 60# before moving up to 65#.
- The last round of power cleans felt very messy. I'll stick with this weight until my form gets better.

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