Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, April 03, 2008

Starting Strength, WO #2 (mostly)

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (10, 10)
Un-anchored sit-ups (10, 10)
Back extensions (10, 10)
Dips (10 @ -55#, 3 unassisted)
Pull-ups (10 @ -55#, 3 unassisted)

Squat
45# x 10
75# x 5
95# x 3
115# x 2
155# x 5 x 3

Press
35# x 10
45# x 5
55# x 2
65# x 2
60# x 3 x 4


Notes
- W00t! I did all three sets of 155# squats!
- Should have stuck to 60# presses, rather than going up to 65#.
- No power cleans today - want to save energy for climbing tonight and for the tournament this weekend.
- I love being able to do pull-ups.
- There were more women using free weights and barbells today! Yay!

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