Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, April 01, 2008

Starting Strength WO #1

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (10, 10)
Un-anchored sit-ups (10, 10)
Back extensions (10, 10)
Dips (10 @ -55#, 3 unassisted)
Pull-ups (10 @ -55#, 3 unassisted)

Squat
45 x 10
75 x 5
95 x 3
115 x 2
155 x 5, 2 (fail on 3rd)
145 x 5

Bench Press
45 x 10
55 x 5
65 x 2
80 x 4
75 x 4, 3

Deadlift
65 x 10
95 x 5
115 x 5
135 x 2
165 x 5 x 3

Misc
OH Squat: 45# x 5
Pull-ups: 2

Notes:
Didn't feel as strong today as I usually do. Next time...
- Keep working on 155# squats.
- Keep working on 80# bench presses. (Or should I go back to 75?)
- Increase weight on deadlift.

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