Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, April 16, 2008

Ultimate practice

Jog
Active stretches/plyos
Static stretching

Scrimmage
Give-and-go drill
Scrimmage
Hucking drill (with lots of sprinting!)

Cool-down jog
Core: 1 minute of superman, and 1 minute of 20 push-ups + plank

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