I guess I'm recovering from an injury?

Got my back/shoulders/neck and arms massaged for an hour today. It felt great, and Stuart's done a great job on me in the past, but I still hurt. I thought it would be a quick fix, but I'm not cured yet. My guess is that my right lat is injured - so I guess I'll lay off the pull-ups and push-ups for a few days and see how it goes. I was planning to do a track workout tomorrow anyways, and I'll be hiking on Sunday and Monday, so hopefully that will be enough rest and I can get back into the swing of things next week!