Ultimate + Ultimate
Just about 2 hours of Night Train practice, probably a little over an hour of actual running around. Then straight to an IM playoff game, which we lost 13-9 or so. We put up a great fight against a team comprised mostly of college club players.
140 push-ups when I got home.
I made an appointment to get a massage on Friday... I'm not sure what's wrong with my shoulder. Push-ups felt pretty good, but I think I'll lay off pull-ups for a day or two.