Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, April 17, 2008

Track workout - 200s

1-mile warm-up jog
Plyos
Stretch

Ten rounds of:
200 meter sprint
1-minute rest

Cool-down: a little tossing, a little playing ho-stack offense so the college team could practice their defense, and a little stretching.

I didn't get as nervous/nauseous today as I usually do before a track workout! Yay!

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