Linda
2 x 12 x CFWU
Linda
10 --> 1 reps of:
Deadlift: 155#
Bench press: 65# (70# for last 5 sets)
Cleans: 70#
Time: 35:30
Planks
1-minute each of center, right, left, center
Notes
- Did this in under 30 minutes last time (June 9).
- The deadlifts felt hard. I'm going to be sore this week!
- The bench presses felt relatively easy.
- The cleans felt relatively easy.
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