Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, July 14, 2008

Linda

2 x 12 x CFWU

Linda
10 --> 1 reps of:
Deadlift: 155#
Bench press: 65# (70# for last 5 sets)
Cleans: 70#

Time: 35:30

Planks
1-minute each of center, right, left, center

Notes
- Did this in under 30 minutes last time (June 9).
- The deadlifts felt hard. I'm going to be sore this week!
- The bench presses felt relatively easy.
- The cleans felt relatively easy.

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