Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, July 01, 2008

Starting Strength WO#1

2 x 12 x CFWU

Squat
45# x 10
75# x 5
105# x 3
135# x 2
155# x 3
145# x 5, 5, 5

Bench Press
45# x 5
55# x 3
65# x 2
75# x 4
70# x 5, 5

Deadlift
45# x 10
75# x 5
115# x 3
145# x 2
155# x 5, 5, 5

Notes
- I stepped down on weight, in the interest of completing all three sets of five with very good form.
- Squats felt good! I really felt what a difference it makes to get deep enough.
- Deadlifts felt good too - yay!

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