Starting Strength WO#2
A less than stellar workout... it was first thing in the morning, and I hadn't eaten breakfast...
2 x 12 x CFWU
Squat
45# x 10 (overhead)
75# x 5 (front)
115# x 4 (2 front, 2 back)
145# x 3
165# x 1, 1, 2
155# x fail
Press
35# x 10
45# x 5
60# x 4, 5, 3
Power Clean
45# x 10 (full, not power, cleans)
55# x 5 (full)
65# x 3 (full)
75# x 2 (full)
95# x 5, 5, 4+1
Notes
- Squatting to proper depth is hard! And squatting first thing in the morning is hard too.
posted by Libby @ 10:17 AM
5 Comments:
What's with all the the single and double reps? Starting strength is sets of five across. You might have to drop the weights to get that.
Like I said... a less than stellar workout. Shame on me, though, for being too proud to drop down on weight. Thanks for the poke!
i might have to drop my weight waaaaay down and start up again with 115# squat. hope that makes you feel better!
Oh, I'm sorry to hear it Mie, but it does make me feel better. I hope you're not injured!
no. not injured. just unsure. you know when you start a new sport and make a quick progress? Then you hit a wall at some point and nothing makes sense any more? That's how I feel with the squat. I did hit a PR for benchpress with 107# yesterday, so not everything is bad =)
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