Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, June 07, 2008

Arboretum run

My usual 4.5-mile run, with nine minute-long sprint intervals. My sprints definitely felt slower and less powerful than usual - the result of Thursday's tabata and Friday's lifting perhaps? But I completed the run in 37 minutes - a good time.

Nice to get it out of the way first thing in the morning. Sunny, nice temperature, breezy. Next stop: farmers market!


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