Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, June 06, 2008

Starting Strength, WO #2

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (12, 12)
Un-anchored sit-ups (12, 12)
Back extensions (12, 12)
Pull-ups (12 @ -55#, 3 unassisted)
Dips (12 @ -55#, 3 unassisted)

Squat
45# x 10
75# x 5
115# x 3
145# x 2
165# x 3, 3, 4 - Full depth!

Press
35# x 10
45# x 3
60# x 4, 4, 23
55# x

Power Clean
45# x 10
55# x 5
65# x 3
75# x 2
95# x 5 x 3

Notes
- Many thanks to Andrew for pointing out that my squats weren't deep enough. I concentrated on doing them with good for today, and lo and behold, they were much tougher!
- Presses felt weak.
- Power cleans felt good.

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